Collagen is a special type of protein that forms a long chain that acts as “glue” and support in your body. Form a network of these protein chains that form the structure of your body. Collagen takes many forms in your body. For example, it provides the strength of your bones, the flexibility of your joints and the softness of your skin.
We use a lot of herbs and spices into our food for more than one reason. First of all, they make healthy foods taste better. Using herbs and spices is an easy way to add flavor when you reduce salt, for example. To support this, many people enjoy eating lean meats and more vegetables when using herbs and spices. This can help you reduce your caloric intake and limit the amount of saturated fat (think of butter) you use in your kitchen. As if the benefit of extraordinary taste were not enough, the herbal and spice compounds can also have powerful positive effects on our health.
You might have heard of whey protein if you are a person who constantly goes to the gym or if you have friends who have done the same. Whey protein or whey protein supplements contain a vast amount of essential amino acids, which are quickly absorbed by the body. People commonly use whey protein supplements in various ways; it could be to improve a person’s muscle protein synthesis, for resistance exercise, and lastly and more commonly – a growth of muscle mass.
Anxiety can be a crippling condition that is accompanied by a decline in a person’s health due to long-term stress. And as much as we try to avoid it, it shows that we are a little bit wired to stress than we expect it to be. According to the National Institute of Mental Health (NIMH), anxiety disorders affect 18.1 percent of adults in the United States which is approximately 40 million people between the ages of 18 to 54. Plus, anxiety and other related disorders are shown to have increased nearly 50 percent in just the last two decades, according to the World Health Organization (WHO). Moreover, about 40 to 60 percent of people with anxiety have signs of depression, making it even an even more serious condition to deal with.
It has not been a long time since the gluten-free diet became popular or even recognizable by the general public. There were very few options available, and even less were palatable. Today the gluten-free lifestyle is quite a trend: there are hundreds of blogs, recipe pages and websites dedicated to living happily without gluten, this is because the gluten-free diet scene has changed dramatically for some years, until now.