A space dedicated to everything body + mind
Archive for the Yoga & Pilates Category
The benefits of meditation include stress relief, anxiety, depression, insomnia, irritable bowel syndrome, chronic fatigue syndrome and acute respiratory infections. Increases IQ, pain tolerance and helps you lose weight. It is also useful to maintain blood pressure.
Pilates can be good for many things, it’s essential to our body, especially for our health, but some of you might not have heard about this, so let’s take a look and define it. Pilates is very similar to yoga, it’s a form of body exercise but it emphasizes the movement of your body’s core – the abdomen, obliques, lower back, inner and outer thigh, butt and so on.
Academics, work, expectations, goals. When you get these in your head all at once, you are most likely to be stressed about it. Instead of living your life for your own benefit, you seem stuck and emotionally tired because you are overthinking things. You need an escape from it. You need yoga for stress.
Have you been so stressed out lately? Don’t you think you can handle a little bit more of today? Relax, we’ve got it all figured out. You need to know that you can actually beat the same stress that is winning over your body. In fact, you can do so without having to be bored while you’re at it. You are surely going to love this!