Archive for the Overall Health Category
Collagen is a special type of protein that forms a long chain that acts as “glue” and support in your body. Form a network of these protein chains that form the structure of your body. Collagen takes many forms in your body. For example, it provides the strength of your bones, the flexibility of your joints and the softness of your skin.
Breakfast is the most important meal of the day, for it determines how we perform throughout the day, as a healthy breakfast meal gives us enough energy to handle our daily tasks and activities efficiently. Without breakfast, we wouldn’t be able to focus on what we’re doing, causing us to become unproductive throughout the day.
Summer is the best time for outdoor sports, family holidays, barbecues, festivals and long sunny days. Enjoying these activities under the intense heat of the sun is totally risky, for we’re all prone to dehydration. We might not know it, but we’re one step away from being dehydrated if we don’t take our health seriously at all times.
We use a lot of herbs and spices into our food for more than one reason. First of all, they make healthy foods taste better. Using herbs and spices is an easy way to add flavor when you reduce salt, for example. To support this, many people enjoy eating lean meats and more vegetables when using herbs and spices. This can help you reduce your caloric intake and limit the amount of saturated fat (think of butter) you use in your kitchen. As if the benefit of extraordinary taste were not enough, the herbal and spice compounds can also have powerful positive effects on our health.