Collagen is a special type of protein that forms a long chain that acts as “glue” and support in your body. Form a network of these protein chains that form the structure of your body. Collagen takes many forms in your body. For example, it provides the strength of your bones, the flexibility of your joints and the softness of your skin.
Exercise is useful for children in many different ways, both mentally and physically. It strengthens the mind and body and gives children more energy to participate actively in life. Whether playing football in the park or playing on the driveway, it is important for children to move in order to train and stay healthy.
Breakfast is the most important meal of the day, for it determines how we perform throughout the day, as a healthy breakfast meal gives us enough energy to handle our daily tasks and activities efficiently. Without breakfast, we wouldn’t be able to focus on what we’re doing, causing us to become unproductive throughout the day.
Summer is the best time for outdoor sports, family holidays, barbecues, festivals and long sunny days. Enjoying these activities under the intense heat of the sun is totally risky, for we’re all prone to dehydration. We might not know it, but we’re one step away from being dehydrated if we don’t take our health seriously at all times.