Through the use of supplements, women can substantially increase their body’s energy levels, improve elasticity and strength of their skin, keep their cardiovascular system particularly healthy and improve their hair volume & color. Consuming these products can help a woman maintain good health as they get older, and additionally, supplements can mitigate or eliminate the negative effects of environmental toxins and stress.
When your digestive system is turned off, your health can be affected in many ways. The most common problems associated with the digestive tract are diarrhea, constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and heartburn. These can be caused by many things, such as an unhealthy lifestyle, poor diet, sensitivity to food or even an infection. Well, just as there are many causes, there are many ways to help your digestive system work smoothly.
How horrible is a migraine headache? If you’ve ever had one, you already know the answer to this question.
A migraine, whose name derives from a Greek word hemicrania, is a moderately severe palpitating headache on one side of the head that is often accompanied by acute nausea and increased sensitivity to light.
Those who are suffering from migraines are more than familiar with the debilitating pain that occurs when it hits you.
Researchers at Stanford University had this in mind when they studied over 600 overweight adults who underwent genetic and insulin tests before being randomly assigned to reduce fat or carbohydrate intake. It turns out that both have won.
Running is a very popular sport and a form of daily exercise because of its accessibility and cardiovascular benefits. This type of exercise or sport is accessible enough to be fulfilled in different styles, and it could be; ‘From racing to marathons’ and even a ‘light run in the park after work’, running is a sport in which almost everyone can participate.
Cleaning your home is dangerous for your health? This might sound ridiculous for some, but a new research has currently found that the use of cleaning sprays can cause significant damage to women’s lungs, but apparently, this doesn’t apply to men. So, a corresponding study was later found in the American Journal of Respiratory and Critical Care Medicine of the American Thoracic Society, it analyzes the data from over 6,200 participants, in order to test the possible risks for this particular case.
We’ve all heard about antioxidants and its benefits to our health, but what exactly are antioxidants, and why do we need them? We see them alot, in advertisements, health topics, and in some food that we eat daily. Well, this guide will help you through all of your questions, so read on.
Some people are wondering, does Flexitarianism diet really works? A lot of people have been arguing, whether or not this diet is actually beneficial for us or not. But in some cases, many have found flexitarianism as a perfect way to reduce meat consumption, promoting an overall healthy diet.
There are many benefits attributed to Kombucha, an old-aged drink of fermented tea that has existed (in various forms) for centuries in many different cultures.
This is once considered as an unhealthy drink, Kombucha is now a popular drink that is available in most health food stores and in many local stores. Many people also do at home using different methods, including the batch method and continuous preparation.