With the cold of winter, many physical irritations often arrive, including a dry nose. If you find your nose dry because the weather is cold, there are things you can do to find relief.
According to the National Institute of Health, the inner lining of the nose is more likely to dry out when the air is low or when you have a cold, allergies or sinusitis. Because the cold often carries viruses and internal heaters that pump hot, dry air, many people suffer from a dry nose during the winter.
Along with a dry feeling inside the nose, the nose lining can feel irritated and more sensitive. A dry nose can also cause epistaxis.
The cold winter or the season of allergies leaves many of us with a brand symptom, right in the middle of our faces: dry nose. While the dry nose is uncomfortable, you can buy many remedies to treat your dry nose with just one trip to your neighborhood pharmacy or with things you already have at home. Here are five effective home remedies.
1. Oil jelly
Use your fingers to apply a small amount of Vaseline to the inner lining of the nose. Not only is it good to keep the nose hydrated, but it is also managed safely from the stomach in small quantities. Also, lip balm works. Try not to use this method too often or for prolonged periods and avoid applying too much at once. In rare cases, it can cause lung problems.
Sleeping with a dry mist humidifier in your room can help increase the humidity in your room, which can provide relief to your nasal passages. Place the humidifier in the middle of the room.
Here’s a tip: do not point it on furniture because excess moisture can promote mold growth and damage wood surfaces.
3. Nasal spray
Nasal sprays can be used to moisten the nasal passages. You can buy over-the-counter nasal sprays at your local pharmacy. Saline nasal sprays can help to moisturize the nose and at the same time clean up dust, dirt, pollen, and congestion.
4. Wet wipes
Dampen a facial tissue with water using a spray bottle and wipe it along the nostril lining. This can help prevent drying and irritation. You can also use baby wipes, designed to clean sensitive areas without causing excessive drying.
5. Steam or sauna
A common homemade facial treatment, the steam can also help alleviate the dryness of the nose. You can even hang your head over a sink of hot water, but the effects of steam will not last long.
In addition to using moisture in the air, be sure to help your body from the inside while remaining hydrated. Drinking lots of fluids like water or tea, especially if your nose is dry during a cold, can help to moisturize your nose from the inside.
Causes of dry nose
The most common cause of a dry nose is that it blows the nose too often, from a cold or from allergies. The dry nose is also common among people who live in areas with dry weather and who smoke tobacco or marijuana.
The chronic dry nose can also be caused by certain medical conditions, such as Sjogren’s syndrome. Other causes of dry nose include infections, nutritional deficiencies and chronic atrophic rhinitis, which is the nasal inflammation caused by having very little nasal mucus.
A dry nose is also a common symptom of certain medications, such as antihistamines and decongestants used for the common cold or allergies.
Is dry nose a serious symptom?
Outside of being uncomfortable and painful, a case of a dry nose is rarely serious. The linings of the nose and the fold below are sensitive. Excess of dryness and irritation can cause skin rupture and bleeding.
However, if you have a dry nose for more than 10 days or if you experience signs of infection. Whether it’s fever, secretion, bleeding noses that do not stop and being drained and weak for the day, you should contact your doctor immediately.
When to see a doctor
While nosebleeds can often be a harmless result of a dry nose, if you have frequent nosebleeds, consult your doctor. According to the National Institutes of Health, frequent epistaxis may be a sign of hypertension, a hemorrhagic disease or a nasal or sinus tumor.
People with a dry nose often use Vaseline. Although generally considered safe, a study published in the “Journal of General Internal Medicine” titled “It is not your typical pneumonia: a case of exogenous lipoid pneumonia” explains that prolonged inhalation of Vaseline, in rare cases, can cause lipoid pneumonia, a severe inflammation of the lungs. This condition can cause coughing, chest pain, shortness of breath or no symptoms.