Collagen is a special type of protein that forms a long chain that acts as “glue” and support in your body. Form a network of these protein chains that form the structure of your body. Collagen takes many forms in your body. For example, it provides the strength of your bones, the flexibility of your joints and the softness of your skin.
Your body produces its own collagen in abundance to make the skin, bones, hair, nails, muscles and all the organs, but it ends up producing less and less as you get older. This is the cause of the signs of aging. The hydrolyzed collagen supplements actually help to stimulate this collagen growth to healthy levels.
While most people know the benefits of one or two collagen supplements, after starting collagen it does not take much to discover many more benefits. This is because it is so important for all the systems in your body.
Benefits of using Collagen supplements:
1.) It helps reduce wrinkles and improve skin conditions
Taking a hydrolyzed collagen supplement helps to reduce wrinkles and wrinkles thanks to the regeneration of collagen in the skin it promotes.
A 2014 double-blind placebo-controlled study found that women taking 2.5 grams of collagen per day for eight weeks reduced eye wrinkling by 20%. In comparison, the size of the complete collagen portion is 10 grams of hydrolyzed collagen per day. It is 4 times the dose used in the study.
Keep in mind that this study has only analyzed wrinkles, but other studies have shown benefits for the skin, such as protection against damage from UVA and UVB and greater elasticity, hydration, and softness.
2.) It supports the re-growth of joint tissue and can help relieve joint pain
Have you ever noticed how many elderly people appear when they walk? It seems that it must be painful to even move. In addition to dehydration and lack of stretching, this is due to the lack of collagen that causes pain, inflammation, and deterioration of the joints.
With a good collagen supplement, you may notice more agility in joints, tendons, and ligaments and fewer symptoms similar to arthritis.
3.) Collagen helps prevent bone loss
Several studies have found that it is possible to prevent and alleviate osteoporosis by integrating hydrolyzed collagen due to its ability to stimulate bone-creating cells. Studies show that bone loss is less common in women who use hydrolyzed collagen supplements.
In the course of our lives, there is a constant cycle of destruction and re-creation of bone collagen. This is the way your body maintains a healthy structure. Most osteoporosis drugs work by blocking the natural process of bone destruction. In the short term, this seems to work, but we are now finding that the long-term use of these medicines results in an unhealthy bone matrix that is weak and fragile. Hydrolysed collagen supplements do the opposite: they help to stimulate the body to create more bones
4.) It helps prevent stretch marks
Cellulite is usually due to the lack of collagen in the dermal layer, which normally “keeps the fat in place”. Basically, the combination of too much fat and too little collagen is the recipe for cellulite.
In a 2015 study of 105 middle-aged women, it was found that supplementation with hydrolyzed collagen improves skin wrinkling in the thighs and improves the overall appearance of skin in women with moderate cellulitis.
Other supplements and therapies can also help, but as usual, it is better to treat this condition from within by using proper nutrition to restore healthy collagen.
5.) It helps you lose weight
Studies show that collagen intake increases our metabolism by reducing appetite. One of these studies cited a 20% reduction in food intake after breakfast when collagen peptides were consumed at this time.
The same study showed that these peptides are 40% more satiating than other powdered protein supplements, such as whey, soy, and casein. There is also an increase in metabolism due to an amino acid in collagen called glycine that supplies blood sugar to the tissues and, in turn, increases energy.
While there may not be many studies that directly study collagen and weight loss, it makes sense that if you reduce your appetite and increase your metabolism naturally it will be easier to lose weight.
6.) Collagen is an important part of healthy hair growth
There are three things needed to grow healthy hair: keratin, minerals, and collagen. Many of the amino acids needed to produce keratin are also found in hydrolyzed collagen. One of these amino acids is lysine, which is an important factor in male pattern baldness.
This explains why there are so many people who see improvements in the quality and brightness of their hair taking collagen supplements.
7.) It helps you grow stronger nails
Collagen is what really builds strong nails. If you have nails that tend to split, this is a good sign that you need to increase your collagen intake.
Like your hair, your nails are made primarily of keratin, collagen, and minerals. You must make sure your body has the necessary nutrients so that the nails become stronger. Most people know that biotin is an important vitamin for healthy hair and nails. Adding collagen to your regimen is a great way to develop healthier nails and hair.
8.) Collagen can help balance your hormones
Our hormones are responsible for so many mechanisms within the body. They have to be balanced and work optimally if we want to have a long and healthy life. Collagen helps to balance insulin, cortisol, estrogen, testosterone, DHEA, melatonin, progesterone and even human growth hormone. Every hormone has an essential function, and when they are out of control, they cause chaos about our health.
Balancing these hormones is vital not only for women but also for men. If you’re having problems with any of the hormones listed above, make sure you take a hydrolyzed collagen supplement so you have the amino acids needed to make all these hormones.
9.) It helps you have a restful sleep
Who does not need a better night’s sleep? Sleeping well is necessary for a good life, and collagen is very useful on this front. Once again, glycine needs to be appreciated here, because it works to improve the quality of our sleep, helping to eliminate daytime sleepiness.
If you need help in the sleep department, consider taking collagen hydrolyzed powder as a supplement to your diet.