How horrible is a migraine headache? If you’ve ever had one, you already know the answer to this question.
A migraine, whose name derives from a Greek word hemicrania, is a moderately severe palpitating headache on one side of the head that is often accompanied by acute nausea and increased sensitivity to light.
Those who are suffering from migraines are more than familiar with the debilitating pain that occurs when it hits you.
So, what is the cause of a Migraine?
Migraines appear to be triggered by the “malfunctioning of nerves and blood vessels” in the brain, which inappropriately triggers the trigeminal-cervical pain system.
Although it is scientifically complicated, understanding how migraines begin allows doctors to prevent them and treat them better.
While there are numerous prescription and over-the-counter drugs available to combat pain, some people prefer to choose a more natural approach.
Natural remedies for migraines are not accompanied by the same side effects as drugs and are often used for prevention instead of treatment.
A healthy diet, herbal therapy, and complete nutritional supplements are natural options available for those suffering from migraines.
Here are some tips to prevent and treat migraines in a natural way.
1.) Detoxify your body
Every day, thousands of chemicals have been spreading all-around or natural resources such as water, air, and even in our own homes. With many of these chemicals, we still have limited information on how they affect us.
However, we know that many have negative consequences on our health and that includes a migraine headache.
Every person has toxic chemicals in their body, there is no way to avoid it altogether. Although, we can try to minimize the long-term effects of exposure. Always remember that detoxifying the body is an essential way of healing the body.
2.) Avoid Processed Foods
Many processed foods contain artificial sweeteners and preservatives that are known to trigger a migraine in some people. A common preservative, monosodium glutamate (MSG), is just one of many preservatives that have been found to cause severe reactions, including a migraine.
Limit processed and fast meals as much as possible and the use of natural sweeteners such as honey and stevia, for this procedure can reduce the likelihood of having a migraine reaction.
3.) Try staying away from certain foods
Some people experience a migraine after consuming certain foods. Among these foods, there are drinks with caffeine, alcohol, chocolate, peanuts, cereals with gluten and dairy products.
Switching to a very simple vegetable diet and introducing suspicious foods one at a time helps to determine which foods cause headaches.
4.) Lavender Therapy
Lavender has been used by herbalists for a long time to treat a wide variety of conditions, including insomnia, postoperative pain, anxiety, fungal infections, and headaches.
People suffering from migraine experience an increase in inflammation in blood vessels and spasms in the muscles of the neck and eyes.
Lavender acts as an analgesic and reduces inflammation in those suffering from migraines. Lavender treatments can be administered in many ways, including inhalation therapy, dried flower bags, infusions or hot packs.
5.) Trying on Supplements, such as Butterbur
Butterbur is a commonly used herb for pain. Acting as a beta-blocker, this medicinal plant controls blood pressure, reduces inflammation and stabilizes the flow of blood to the brain.
Because some treatments with butterbur contain chemicals like “pyrrolizidine alkaloids” that can cause liver damage, it is important to choose only certified products and carry a label that bears free from pyrrolizidine alkaloids.
6.) Herbal Pain-relief Tea
There are other herbs that are useful in the treatment of migraines, such as peppermint, cayenne pepper, and ginger. Ginger is particularly useful for combating nausea that often accompanies a migraine.
To use the 3 herbs together in tea as a natural painkiller, mix a piece of one-inch ginger with a teaspoon of dried mint and a pinch of cayenne pepper in boiling water. Allow the mixture to filter for 15 minutes before drinking. Sweeten only with honey or stevia.
In order to completely protect yourself from a migraine attack, all you have to do is to provide yourself with total care so that you may avoid such scenarios. Staying away from processed foods which contain chemicals that has a negative effect on your body is one way to avoid a migraine. Completely detoxifying your body is also crucially effective, and lastly, you can alter your diet by always making time to take natural supplements after eating a healthy meal.
Remember, a healthy diet can play an important role in preventing a daily migraine attack.
So, never forget to take care of your body in order to stay completely safe, healthy and away from constantly occurring daily diseases.